An ego state is a way in which we think, feel and behave, making up our personality at a given time. These states are thinking and feeling as a: Parent. Adult. Child. One of the most prominent aspects of the personality theory of Transactional Analysis (Berne, 1961) is the ego state concept. Eric Berne suggested that an ‘ego state’ (1961, p ... In this vlog I illustrate some of the basics behind Transactional Analysis (TA). I do this by applying by TA to a situation in a couple's therapy session. No...Transactions refer to the communication exchanges between people. (Put in TA terms, a transaction is an exchange of strokes. I will explain strokes in the article ‘ Transactional Analysis - Part II. At any one time, an individual will be transacting from one of his or her ego states - Parent (values), Adult (rationality) and Child (emotions ...Worksheet 2: The Egogram Follow your intuition for filling out this chart. 1. Draw a pillar for the ego-state that you spend the most time in. 2. Draw a pillar for the ego-state that you spend the least time in. The relation between the pillar you spend most time and least time in shall represent your intuitive impression of how much The ESQ-R is a 40-item experimenter-constructed instrument that measures the strength of the five functional ego states and consists of the 40 items retained from a factor analysis of 60 items ...T r a n sa cti on a l A n a l y si s T h er e a r e f ew mod el s of p sy ch oth er a p y th a t h a v e f l a r ed i n p op u l a r i ty a n d w a n ed a s q u i ck l yJan 1, 2010 · October 2015. Mark Widdowson. Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the author’s research into TA therapy ... Transactional analysis (TA) is a widely recognised form of modern psychology, and one of the most accessible theories of psychology at that. In simple terms, TA is designed to promote personal growth and change. It is considered a fundamental therapy for well-being and for helping individuals to reach their full potential in all aspects of life.To refresh your memory about the ego states read: Transactional Analysis – Part I (The Masks We Wear) 0 10 20 30 40 50 60 70 80 90 100 Controlling/ Critical Parent ...Limitations and Criticisms of Transactional Analysis . EXPERIENTIAL EXERCISES AND ACTIVITIES FOR TRANSACTIONAL ANALYSIS . Exercises for Personal Reflection and for Small Groups . Questions for Reflection and Discussion . WHERE TO GO FROM HERE . RECOMMENDED SUPPLEMENTARY READINGS . REFERENCES AND SUGGESTED READINGS . A CASE ILLUSTRATION: A ...Print Worksheet. 1. Which of the following is a description of transactional analysis: A form of psychotherapy loosely based on Freud's theory and neuroscience. A user-friendly theory. A theory of ...The Parent-Adult-Child model: the basics. Based on his observations of people in his own clinical practice in the nineteen fifties, the psychologist Eric Berne developed the idea that people can switch between different states of mind—sometimes in the same conversation and certainly in different parts of their lives, for example at work and ...Abstract. The Winner's Triangle, a useful and easily taught antithesis to the Karpman Drama Triangle (Karpman, 1968), eliminates the discounts inherent in the three roles of the Drama Triangle and replaces each with a specific skill for game-free relating. This article details features of the roles of both triangles and provides suggestions for ...Apr 29, 2022 · During the 1950s, psychiatrist Eric Berne developed the transactional analysis method to examine this communication process between people, taking feelings, thoughts, and behaviors into account ... Transactional Analysis is underpinned by the philosophy that: – people can change – we all have a right to be in the world and be accepted Roots of Transactional Analysis Throughout history, and from all standpoints: philosophy, medical science, religion; people have believed that each man and woman has a multiple nature.BEAV_M2_Bigdeli_Transaction Visualisation_Worksheet - Read online for free. Scribd is the world's largest social reading and publishing site. Transactional Analysis: The Child EgoTo refresh your memory about the ego states read: Transactional Analysis – Part I (The Masks We Wear) 0 10 20 30 40 50 60 70 80 90 100 Controlling/ Critical Parent ... Displaying all worksheets related to - Ego States. Worksheets are Work 1 ego states, E go s tate t h e r ap y wor k s h e e tve rs i o n 2, Pac model ego states questionnaire, Transactional analysis theory the basics, Emdr as a special form of ego state psychotherapy part one, An introduction to ego state therapy, Easy ego state interventions, What is ego state therapy gordon emmerson australia.Transactional Analysis can totally transform your relationships. How to Understand the Dynamics of Relationships Using Transactional Analysis - The Rediscovery Of Me A breakdown in communication is a common occurrence all of us can relate to.Sep 26, 2018 · In this vlog I illustrate some of the basics behind Transactional Analysis (TA). I do this by applying by TA to a situation in a couple's therapy session. No... Transactional Analysis Case Study Pdf, Clasification Essays, Parabola Basics Homework, Essay About Profit Maximisation, Popular Masters Course Work, Ccot Essay Middle East, We work only with the best writers who have degrees and knowledge in everything related to your dissertation. We only hire writers who are in the top 1% of their class.This article (Part III), is an outline of two more of the key concepts in Transactional Analysis – Life Positions and Life Scripts. According to Eric Berne, decisions about ourselves, our world and our relationships with others are crystallized during our first 5 years of life. These decisions are based on the encouraging or disparaging ... 1. Identify the accounts involved. The first step is to determine which accounts are affected by the transaction. For example, if a business owner invests $10,000 in cash into the business in exchange for common stock, the accounts involved would be the cash account and the common stock account. 2.Ego states are one of the most useful tools I use in psychotherapy. My clients find this information and the tools learned from this invaluable. Not only can...Limitations and Criticisms of Transactional Analysis . EXPERIENTIAL EXERCISES AND ACTIVITIES FOR TRANSACTIONAL ANALYSIS . Exercises for Personal Reflection and for Small Groups . Questions for Reflection and Discussion . WHERE TO GO FROM HERE . RECOMMENDED SUPPLEMENTARY READINGS . REFERENCES AND SUGGESTED READINGS . A CASE ILLUSTRATION: A ...The Parent-Adult-Child model: the basics. Based on his observations of people in his own clinical practice in the nineteen fifties, the psychologist Eric Berne developed the idea that people can switch between different states of mind—sometimes in the same conversation and certainly in different parts of their lives, for example at work and ...The “Drivers Tool”. A “Driver” is an important concept in Transactional Analysis. It was created by the American psychologist Taibi Kahler and is now used worldwide. By identifying and overcoming Drivers people can significantly improve their wellbeing as well as their effectiveness, creativity, communication and relationships. In the 20th century, this was further simplified by Eric Berne, a Canadian-born psychiatrist, through his “Transaction Analysis Theory” which became the fundamental unit in psychotherapeutic science. Transactional Analysis (TA) Theory is a method of therapy that analyze human behavior based on determining the ego state of the patient.1. Identify the accounts involved. The first step is to determine which accounts are affected by the transaction. For example, if a business owner invests $10,000 in cash into the business in exchange for common stock, the accounts involved would be the cash account and the common stock account. 2.Reparenting, specifically within transactional analysis, describes the process of a client unlearning harmful and unhealthy ways of being with the self and others. The goal is to learn new, healthy thoughts and behaviors. Ultimately, the clients would experience what they may have missed in childhood. Reparenting has gone through a progression ...Module 9 - Drama Triangle 8. A colleague always seems to know best. A You ask him what he wants to achieve with his behavior. B You disagree and prove him wrong in every detail. About transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity.Transactional analysis, developed by psychiatrist Eric Berne, is a form of modern psychology that examines a person's relationships and interactions. Berne took inspiration from Sigmund Freud's ...Corey TPCP(8e) / WebTutor / Transactional Analysis 1 TRANSACTIONAL ANALYSIS by Gerald Corey For Web Tutor for THEORY AND PRACTICE OF COUNSELING AND PSYCHOTHERAPY Eighth Edition (2009) INTRODUCTION . Historical Background. KEY CONCEPTS . View of Human Nature . The Ego States . The Need for Strokes . Injunctions and Counterinjunctions . Decisions ...Transactional Analysis (TA) refers to the theory of psychoanalysis and therapy in which social transactions are analysed to determine the ego state of the communicator (be it a parent, child, or adult) and create an understanding of behaviour. A transactional analyst teaches the communicator to alter the ego state to solve emotional problems. Transactional Analysis (TA) refers to the theory of psychoanalysis and therapy in which social transactions are analysed to determine the ego state of the communicator (be it a parent, child, or adult) and create an understanding of behaviour. A transactional analyst teaches the communicator to alter the ego state to solve emotional problems.Sep 26, 2018 · In this vlog I illustrate some of the basics behind Transactional Analysis (TA). I do this by applying by TA to a situation in a couple's therapy session. No... Self-Analysis How do you define happiness in life for yourself? Check how you perceive the quality of your relationships to people that you are important to you. 1Transactional analysis, developed by psychiatrist Eric Berne, is a form of modern psychology that examines a person's relationships and interactions. Berne took inspiration from Sigmund Freud's ...Print Worksheet. 1. Which of the following represents the accounting equation? Liabilities = assets + owner's equity. Owner's equity = liabilities / assets. Owner's equity = liabilities x assets ... in July 1970, he lives on in the excitement of the new frontiers of his creation “Transactional Analysis.” To Barbara Rosenfeld, M.D., I owe the pleasure and satisfaction of being introduced to Eric Berne and transactional analysis. Dr. Rosenfeld’s capacity for perceptive, matter-of-factAn ego state is a way in which we think, feel and behave, making up our personality at a given time. These states are thinking and feeling as a: Parent. Adult. Child. One of the most prominent aspects of the personality theory of Transactional Analysis (Berne, 1961) is the ego state concept. Eric Berne suggested that an ‘ego state’ (1961, p ... Transactional Analysis Basic Concepts. Transactional analysis is a type of psychotherapy developed by Canadian psychiatrist Eric Berne in the 1940s. Berne believed that communication with others comes from three distinct parts of self which he called ego states. The ego states are: Parent. Adult. This article (Part III), is an outline of two more of the key concepts in Transactional Analysis – Life Positions and Life Scripts. According to Eric Berne, decisions about ourselves, our world and our relationships with others are crystallized during our first 5 years of life. These decisions are based on the encouraging or disparaging ...Transactional Analysis. Showing top 8 worksheets in the category - Transactional Analysis. Some of the worksheets displayed are P parent a adult c child, Transactional analysis by gerald corey, A summary of transactional analysis concepts i use, Transactional analysis, Teaching suggestions, The new drama triangles, Treatment of anxiety within a ...Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act? Transactional Analysis is underpinned by the philosophy that: – people can change – we all have a right to be in the world and be accepted Roots of Transactional Analysis Throughout history, and from all standpoints: philosophy, medical science, religion; people have believed that each man and woman has a multiple nature.21 Best Interpersonal Therapy Techniques & Worksheets [PDF] 25 Apr 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Interpersonal psychotherapy (IPT) began in the late 1960s with a research experiment to understand pharmacotherapy and psychotherapy’s efficacy in treating depression (Markowitz & Weissman, 2012).Reparenting, specifically within transactional analysis, describes the process of a client unlearning harmful and unhealthy ways of being with the self and others. The goal is to learn new, healthy thoughts and behaviors. Ultimately, the clients would experience what they may have missed in childhood. Reparenting has gone through a progression ...Often, these situations can be influenced by the childhood experiences that shape our life positions. 1. Life positions are facets of transactional analysis, a form of psychoanalysis that studies social interactions and how we can improve them. 2 Transactional analysis is grounded in our ego states, which are ways that we think, feel, and behave. Please enter your name. (optional) First name: Last name . ToolsTransactional Analysis is underpinned by the philosophy that: – people can change – we all have a right to be in the world and be accepted Roots of Transactional Analysis Throughout history, and from all standpoints: philosophy, medical science, religion; people have believed that each man and woman has a multiple nature.Jul 1, 1996 · INTERVENTIONS STIP-TA Transactional analysis (TA) is a theory of personality development, intrapsychic functioning, and interpersonal behavior developed by Eric Berne in the 1950s (Berne, 1996 ... Transactional Analysis Stroke Profile Positive Strokes How often do you: Give positive strokes to others? Refuse to give the positive strokes others expect from you? Accept positive strokes? Ask others for positive strokes? Usually Always Frequently Often Rarely Almost Never Negative Strokes How often do you:1. Structural Analysis – study of ego states 2. Transactions – Interactions between people 3. Life positions – Self confidence and confidence in others 4. Strokes – recognition of another‟s presence 5. Stamps – the study of collection of feelings 6. Time structuring – ways of spending time 7. Script analysis – study of life plan.Transactions refer to the communication exchanges between people. (Put in TA terms, a transaction is an exchange of strokes. I will explain strokes in the article ‘ Transactional Analysis - Part II. At any one time, an individual will be transacting from one of his or her ego states - Parent (values), Adult (rationality) and Child (emotions ...Displaying all worksheets related to - Ego States. Worksheets are Work 1 ego states, E go s tate t h e r ap y wor k s h e e tve rs i o n 2, Pac model ego states questionnaire, Transactional analysis theory the basics, Emdr as a special form of ego state psychotherapy part one, An introduction to ego state therapy, Easy ego state interventions, What is ego state therapy gordon emmerson australia. Options (.pdf) Three Important New Articles Published in the IJTARP.ORG, Summer 2019: The Creative Brainstorming System of Eric Berne (.pdf) Script Drama Analysis II (.pdf) Discount of Person, Meaning, and Motive (.pdf) Major TA Articles on Relationships: Five Trust Contracts for Couples (.pdf) H. MELTS and the Six Fightmakers(.pdf)Apr 1, 2006 · This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ... A Summary ebc brakes catalog pdf of Transactional Analysis Concepts I Use.pdf, by Fanita English.Transactional analysis abbreviated to TA, is a theory in psychology that examines the. Canadian-born US psychiatrist Eric Berne developed the concept and.Transactional Analysis By Eric Berne M.D. Creator of Transactional Analysis and Author of Games ... Sep 26, 2018 · In this vlog I illustrate some of the basics behind Transactional Analysis (TA). I do this by applying by TA to a situation in a couple's therapy session. No... transactional-analysis-stroke-profile-worksheet - Read online for free. transactional-analysis-stroke-profile-worksheetTransactional Analysis (or TA as it is often called) is a model of people and relationships that was developed during the 1960s by Dr. Eric Berne. It is based on two notions, first that we have three parts or 'ego-states' to our 'personality, and secondly that these converse with one another in 'transactions' (hence the name). Often, these situations can be influenced by the childhood experiences that shape our life positions. 1. Life positions are facets of transactional analysis, a form of psychoanalysis that studies social interactions and how we can improve them. 2 Transactional analysis is grounded in our ego states, which are ways that we think, feel, and behave. Please enter your name. (optional) First name: Last name . ToolsTransactional analysis, developed by psychiatrist Eric Berne, is a form of modern psychology that examines a person's relationships and interactions. Berne took inspiration from Sigmund Freud's ...P C A P C A Transactional Analysis Freud, Penfield, & Berne Eric Berne Transactional Analysis social intercourse Transactional Stimulus Transactional Response Ego states - Parent, Adult, Child Four Life Positions Time Structuring The Goal is Autonomy Release or recovery of: Awareness Spontaneity Intimacy P C A P C A P C A P C A Transactional ...Transactional analysis was developed by Eric Berne, a Canadian psychiatrist and psychoanalyst, during the 1960s. Berne referred to the basic unit of social interaction as a transaction. TA refers to the study of how individuals interact in social situations. Berne was influenced by empiricism, phenomenology, existentialism, and humanism. 3.BEAV_M2_Bigdeli_Transactional Analysis_Worksheet - Read online for free. Scribd is the world's largest social reading and publishing site. BEAV - M2 - Bigdeli - Transactional Analysis - Worksheet INTERVENTIONS STIP-TA Transactional analysis (TA) is a theory of personality development, intrapsychic functioning, and interpersonal behavior developed by Eric Berne in the 1950s (Berne, 1996 ...Aug 7, 2023 · Transactional Analysis (TA) is a psychoanalytic theory and method of therapy developed by Eric Berne during the 1950s. Transactions refer to the communication exchanges between people. During a conversation with someone, the person starting the communication will give the ‘transaction stimulus,’ and then the person receiving this stimulus ... Transactional Analysis. Showing top 8 worksheets in the category - Transactional Analysis. Some of the worksheets displayed are P parent a adult c child, Transactional analysis by gerald corey, A summary of transactional analysis concepts i use, Transactional analysis, Teaching suggestions, The new drama triangles, Treatment of anxiety within a ...that transactional analysis is first and foremost about the development of effective interpersonal skills. Groupwork Transactional analysis therapy usually takes place in a group setting. Berne believed that many problems could be addressed more readily in groups, since such a format lends itself to the identification and analysisModule 9 - Drama Triangle 8. A colleague always seems to know best. A You ask him what he wants to achieve with his behavior. B You disagree and prove him wrong in every detail. Access hundreds of premium eLearning modules from our leadership and compliance catalogues. Interact with and discuss innovative ideas with other leaders on our forums. Use diagnostic tools to allow you to benchmark skills, identify strengths and weaknesses and recommend suitable content. Course completion certificates aligned with recognition.Transactional Analysis (TA) provides both a theory of personality and an approach to psychotherapy. Initially developed by Berne (1961) who was originally a psychoanalyst, as a kind of cognitive- behavioural therapy, the field has evolved through different manifestations such as psychoanalytic versions, the Cathexis school and Redecision therapy. Mar 7, 2013 · Chapter 4: Hitting the Targets: Setting Goals and Examining Meanings. Chapter 5: Keeping it Real: Understanding Anger and Strategies to Help. Chapter 6: Lights, Action, Drama! Understanding Unhelpful Roles and Identities. Chapter 7: Fast Forward: Raising Aspirations and Creating a Future. Chapter 8: Step over Here: Developing an Understanding ... BEAV_M2_Bigdeli_Transactional Analysis_Worksheet - Read online for free. Scribd is the world's largest social reading and publishing site. BEAV - M2 - Bigdeli - Transactional Analysis - Worksheet Module 9 - Drama Triangle 8. A colleague always seems to know best. A You ask him what he wants to achieve with his behavior. B You disagree and prove him wrong in every detail.Please enter your name. (optional) First name: Last name . Tools The “Drivers Tool”. A “Driver” is an important concept in Transactional Analysis. It was created by the American psychologist Taibi Kahler and is now used worldwide. By identifying and overcoming Drivers people can significantly improve their wellbeing as well as their effectiveness, creativity, communication and relationships. Behind each and every transaction…show more content…. This could be considered that the events are imposed towards the child. Examples of these recordings are: • Say “please” or “thank you”. • Don’t talk when your mouth is full. • Don’t play with matches. Apr 29, 2022 · During the 1950s, psychiatrist Eric Berne developed the transactional analysis method to examine this communication process between people, taking feelings, thoughts, and behaviors into account ... TA Transactional Analysis Stroke Profile Worksheet - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Open navigation menuFeb 28, 2018 · TA is most effective for understanding: 1) transactions with people you’re close to, not colleagues or acquaintances and 2) transactions about sensitive, important topics such as sex, money ... Apr 1, 2006 · This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ... Transactional Analysis Case Study Pdf, Clasification Essays, Parabola Basics Homework, Essay About Profit Maximisation, Popular Masters Course Work, Ccot Essay Middle East, We work only with the best writers who have degrees and knowledge in everything related to your dissertation. We only hire writers who are in the top 1% of their class.Feb 28, 2018 · TA is most effective for understanding: 1) transactions with people you’re close to, not colleagues or acquaintances and 2) transactions about sensitive, important topics such as sex, money ... Please enter your name. (optional) First name: Last name . Tools Mar 7, 2013 · Chapter 4: Hitting the Targets: Setting Goals and Examining Meanings. Chapter 5: Keeping it Real: Understanding Anger and Strategies to Help. Chapter 6: Lights, Action, Drama! Understanding Unhelpful Roles and Identities. Chapter 7: Fast Forward: Raising Aspirations and Creating a Future. Chapter 8: Step over Here: Developing an Understanding ...
Life Positions. The scripts we form in our childhood then lead us to adopt one of four positions: I’m OK – You’re OK. I’m OK – You’re Not OK. I’m not OK – You’re OK. I’m not OK – You’re not OK. The first position, I’m OK – You’re OK, tends to be the healthiest because people have a secure sense of self, display .... J lo porno
P C A P C A Transactional Analysis Freud, Penfield, & Berne Eric Berne Transactional Analysis social intercourse Transactional Stimulus Transactional Response Ego states - Parent, Adult, Child Four Life Positions Time Structuring The Goal is Autonomy Release or recovery of: Awareness Spontaneity Intimacy P C A P C A P C A P C A Transactional ... About transactional analysis worksheet pdf This is a student worksheet for an introduction to transaction analysis. It includes multiple-choice questions and problem-solving exercises related to assets, liabilities, and owner's equity.This article discusses transactional analysis (TA) theories and their effectiveness in understanding terminally ill patients psychologically and tools offered to medical staffs to provide patients with appropriate care. First, the use of egogram and ‘life-script analysis’ was useful in understanding behavioral patterns in terminally ill ...Transactional Analysis Basic Concepts. Transactional analysis is a type of psychotherapy developed by Canadian psychiatrist Eric Berne in the 1940s. Berne believed that communication with others comes from three distinct parts of self which he called ego states. The ego states are: Parent. Adult.Transactional analysis (TA) is a theory of personality and relationships based on the study of specific ego states, a theory of social interaction or interpersonal communi- cation and a system of group and/or individual psychotherapy used as a tool for personal growth and personal change.The “Drivers Tool”. A “Driver” is an important concept in Transactional Analysis. It was created by the American psychologist Taibi Kahler and is now used worldwide. By identifying and overcoming Drivers people can significantly improve their wellbeing as well as their effectiveness, creativity, communication and relationships.1. Structural Analysis – study of ego states 2. Transactions – Interactions between people 3. Life positions – Self confidence and confidence in others 4. Strokes – recognition of another‟s presence 5. Stamps – the study of collection of feelings 6. Time structuring – ways of spending time 7. Script analysis – study of life plan. A transactional analysis worksheet PDF is a document that provides exercises and activities to help individuals learn and apply the concepts of TA. These worksheets may include prompts, questions, and reflective exercises to guide individuals in exploring their own ego states, communication patterns, and relationship dynamics.Transactional analysis (TA) is a theory of personality and relationships based on the study of specific ego states, a theory of social interaction or interpersonal communi- cation and a system of group and/or individual psychotherapy used as a tool for personal growth and personal change.During the 1950s, psychiatrist Eric Berne developed the transactional analysis method to examine this communication process between people, taking feelings, thoughts, and behaviors into account ...Your transactional analysis examples. Bring your knowledge to practice. With reflexion questions and slf-experience. Examples and exercises as PDF. Start now!Self-Analysis How do you define happiness in life for yourself? Check how you perceive the quality of your relationships to people that you are important to you. 1 Behind each and every transaction…show more content…. This could be considered that the events are imposed towards the child. Examples of these recordings are: • Say “please” or “thank you”. • Don’t talk when your mouth is full. • Don’t play with matches.Transactional analysis (TA) is a therapeutic approach developed by Eric Berne in the 1950s. It has its roots in psychoanalysis, but maintains a focus on social transactions to determine ‘ego states’ in order to better understand behavior (Berne, 1958, 1964).Print Worksheet. 1. Which of the following is a description of transactional analysis: A form of psychotherapy loosely based on Freud's theory and neuroscience. A user-friendly theory. A theory of ...The personality for Transactional Analysis, for Berne, is based on the recognition of three quite different ego states, called specifically the Parent, Adult and Child. An ego state for Berne is: ‘a system of feelings accompanied by related set of behaviour patterns.’. For example, spontaneous feelings, compliance and rebellion are all ...Self-Analysis How do you define happiness in life for yourself? Check how you perceive the quality of your relationships to people that you are important to you. 1 Worksheet 1: Ego-States Reflect the past 24 hours. In which situations did you operate from the parent ego-state, adult ego-state and child ego-state. Note down your thoughts. What did you tell yourself in your head? What did you say about yourself? What did you say about others and the world? How did you feel? How did you act?Worksheet 2: The Egogram Follow your intuition for filling out this chart. 1. Draw a pillar for the ego-state that you spend the most time in. 2. Draw a pillar for the ego-state that you spend the least time in. The relation between the pillar you spend most time and least time in shall represent your intuitive impression of how much Jul 1, 1996 · INTERVENTIONS STIP-TA Transactional analysis (TA) is a theory of personality development, intrapsychic functioning, and interpersonal behavior developed by Eric Berne in the 1950s (Berne, 1996 ... .